Table of Contents
Download Stretch Exercise flexibility
The application of Stretch Exercise is essential for your daily life, even if you do not plan to exercise. The American College of Sports Medicine (ACSM) suggests that people stretch at least 2-3 times each week to lead a healthy life. It is scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility, and relieve stress.
About the application of Stretch Exercise
The stretching and flexibility exercises download application is one of the most important applications that will help you perform the necessary stretching exercises for your daily life. And the application will give you exercises that will cover all muscle groups, which are suitable for all users, women, men and youth, in addition to the presence of a voice trainer within the application.
Continuous movement and effective flexibility in all joints of the body help you feel more happy than the agility you enjoy when you practice each stretching exercise regularly, and it also protects you from avoiding the risk of injuries, reduces muscle tension, and reduces the risk of injury in any joint or in any muscle that is exposed For any injury, it is done through rapid recovery from any stress and works to heal you from any continuous stress.
And by providing all the information required by the application of Stretch exercises from the user, and from him you will be getting the appropriate exercises for you and doing them, and you will also be informed of the number of exercises that your body needs, and you, dear user, have to record the empty times for you in the day to do such exercises, which Through it, you can take advantage of your free time with exercises that benefit your physical fitness.
You will also get a number of useful exercises, such as stretching exercises with pictures, which cover all the muscles of the body and are suitable for all age groups and different people, whether men or women, children or the elderly, and each age group and age has its own specific exercises that are appropriate for him, as we can say Reducing exercise for the elderly for the sake of their general health or if they have some diseases related to the heart or arteries.
And through Stretch Exercise for Android, you can get a high physical fitness, and you can also change your body from stiff, difficult-to-moving muscles to more flexible, active and energetic muscles, with stretching and flexibility exercises, flexibility training for Android, you can increase the achievements related to physical activity .
Why do you do Stretch Exercise?
Avoid injury
Increasing flexibility and range of motion in your joints is important for aerobic exercise and running. It is recommended to do stretching exercises before training because it can reduce muscle and joint tension, prevent spasms and avoid the risk of any injuries. It also aids in faster recovery from stress and reduces muscle soreness after exercise.
Relieve pain
Stretching and flexibility exercises are widely used in the treatment of back pain. Research shows that stretching improves circulation to muscles and joints, aiding recovery and relieving pain. It is a natural yet essential way to treat pain and reduce fatigue and stress.
Increase flexibility
Stretching and flexibility exercises keep the body flexible. It develops and maintains muscle strength and movement. As muscles and joints weaken as we age, stretching is also important for the elderly.
What does the Stretch Exercise program provide?
daily routine
- Morning warm-up exercises
- Bedtime stretching exercises
for runners
- Warm up before running
- Cooling down after running
For flexibility and pain relief
- Upper body stretch
- Lower body stretch
- Full body stretch
- Lower back stretch
- Lengthen the shoulders and neck
- Stretching the back muscle
Advantages of applying stretching and flexibility exercises
- Stretch Exercise cover all muscle groups and are suitable for all people, men and women, young and old
- Create your own exercise routines by substituting exercise, adjusting exercise order, etc
- Voice coach with detailed animations and video demonstrations
- No equipment needed, train at home or anywhere at any time
- Workout reminder helps you make stretching a daily habit
- Track calories burned
- Records training progress automatically
- The graph tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm-up exercises, exercise routines, flexibility training, stretching for runners
